This youtube video focuses on personal development by using qigong. This ancient form of movement shares movements to improve organs as well as strengthening the skeleton structure.
So many are sitting in front of their computer screen eating popcorn or meals and they are wondering why their midsection is expanding. This young lady has an easy solution for this challenge. I tried it and it works.
photo: people 2557458 jpg (unsplash.com)
video by: Mimi Kuo-Deemer Channel